Wim Hof Method Fundamentals Workshop @ Vaayu

November 4, 2019

March 17, 2020

11:00 To 17:00

Vaayu Villa, Mandrem, Goa, India

Event Description

Description: We are so excited to present this Wim Hof Fundamentals Workshop run by our local certified trainer Isaac.

11.00 – 11.30 Registration

11.30 – 11.45 Introduction and program

11.45 – 12.15 Theory components (breathing)

12.15 – 13.15 Breathing exercises (explanation, practice and debriefing)

13.15 – 13.45 Yoga Asanas

13.45 – 14.30 Lunch

14.30 – 15.00 Theory components (cold-exposure)

15.00 – 15.30 Breathing (short round) and changing clothes

15.30 – 16.30 Ice bath

16.30 – 17.30 Changing clothes, questions and closing

Workshop Fee: 5000 Rs.

Contact: +91 98500 50403

Location: Vaayu, Ashwem Beach Road, Opposite Holy Cross Chapel,Ashwem Beach, Ashwem, Mandrem, Goa, India

Date: Every Tuesday

Time: 11:00 – 17:00

Organizers

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